Snacks for National Fruit and Veggie Month

Posted by on Jun 17, 2014 in ,

June is marked as National Fruit and Vegetables Month. This seems appropriate since many of us try to eat healthier during the summer months. However, the cookouts and summer parties sometimes make it hard to eat healthier. Here are two recipes that include fruits and vegetables for you to bring to your next cookout to help yourself and others get their intake of fruits and veggies this summer! Fresh Fruit Bread Ingredients • ¾ cup butter • 1 ¼ cups sugar • 3 eggs • 8...

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10 Ways to Add Vegtables to your Diet

Posted by on Mar 20, 2014 in ,

March is not only for St. Patrick’s Day celebrations, it is also National Nutrition Month. This year’s theme is “Enjoy the Taste of Eating Right”. The campaign focuses attention on the importance of making informed food choices and developing physical activity habits. Although it might be sometimes hard to completely change our food habits, it is important to take the steps towards healthy eating. Are you someone who needs more vegetables in your diet? It’s important to add...

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