Life is a Party, Eat the Cake!

Posted by on Sep 3, 2015 in

Life is a Party, Eat the Cake!

My Fitness Journey: Life is a Party, Eat the Cake! I would like to start out with a disclaimer: I am not, nor will I ever be a fitness professional (even though in my own head I have my own show, millions of followers, and I live happily retired from my day job doing something I now love: Helping people transform!) The exercises, food choices, and activities I share with you are not magic, I can’t tell you for sure if you follow my path it will lead to success, but I can...

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The power of starting your day with lemon water

Posted by on Mar 20, 2015 in

The power of starting your day with lemon water

Water with lemon might be a popular drink to order when you are at a restaurant but did you ever think about drinking it at home? There are many benefits of starting your day with lemon water. Drinking lemon water first thing in the morning rejuvenates your skin, boosts metabolism, and fights off viruses. Let’s take a look at the other benefits of drinking lemon water first thing in the morning rather than a cup of coffee. What to do? When you first wake up, pour a glass of...

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Guest Blog- Paper City Fitness: Bringing fitness out of the gym & into the community!

Posted by on Jan 5, 2015 in ,

Paper City Fitness Family! Call it what you will… A New Year’s resolution, a commitment to change, a small sustainable change… It is the season for reflecting inward and thinking about what worked for us in the last 12 months and what things we might like to change for 2015 and beyond. Last year I think I said I would begin doing my own workouts, it hasn’t happened yet… BUT I did begin to golf more seriously this year and walked the course...

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Is your child getting enough exercise?

Posted by on Aug 19, 2014 in

Obesity rates have more than doubled among children over the last 30 years. Nearly one-third of all children in the United States are overweight or obese. This is a serious health issue because it increases the risk for heart disease, type 2 diabetes and asthma. Like adults, children need exercise. Children need at least an hour of physical activity every day. Exercise helps children: • Keep a healthy weight • Sleep better at night (an added benefit for parents) • Feel less...

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Guest Blog-Laura Morris: Decisions for the New Year

Posted by on Feb 4, 2014 in

Guest Blog-Laura Morris: Decisions for the New Year

It is a New Year and many of us are thinking about our health. About 40% of Americans make a New Year’s Resolution, and only 8% achieve their resolutions. Many people make the resolution to lose weight and get healthy! We are in February and some of you may already be second guessing your efforts and wondering how you will stay on track. I have been a Family Nurse Practitioner for 11 years and I see people with full on dedication to health that come out of the woodwork once...

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