Simple Lifestyle Changes for Pre-Diabetics

Posted by on Nov 8, 2013 in

About 16 million Americans have type 2 diabetes, out of those 16 million people it’s estimated that 6.2 million are not aware they have diabetes or pre-diabetes. Pre-diabetes is a  condition that exists before type 2 diabetes develops, it means that your blood sugar level is higher than normal, but it is not high enough to be classified as type 2 diabetes. Symptoms of pre-diabetes include: Increased thirst Frequent urination Daily fatigue Blurred vision A person with...

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Simple Metabolism Boosting Secrets

Posted by on Sep 4, 2013 in

Simple Metabolism Boosting Secrets

September is “National Self Improvement Month” and even if we are not necessarily back to school, our bodies and minds may still feel that back to school feeling now that it’s September. If you’re like me, then fall means it’s time to start eating healthy again, after all of those summer cookouts. Here are some simple secrets on how to boost your metabolism in order to lose that extra “burger and hot dog weight”. Drink Water! This is probably one of the easiest tips. Water...

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