Do you know how many calories your favorite summer drink has? If you are watching your weight this summer, don’t let your hard work go down the drain by having a drink that sounds healthy, but in fact isn’t. In 2010 a study showed that women were downing 56% more calories a day from drinks then they had been thirty years ago. I don’t know about you but when it comes to calories, numbers don’t mean much to me. However, when comparing the drinks to junk food it definitely...Read More »
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