The Purge of January

Posted by on Jan 6, 2016 in , ,

The Purge of January:     January is the time to de-clutter. We clean out coat closets,  our bodies of toxins,  under beds and the tupperwear drawer.  (oh man….that dreaded tupperwear drawer….where random lids go to die.) De-cluttering is good feeling!  Purging what you no longer need and making room for all this new year has to offer.  That’s right….strut around like that proud de-cluttered peacock that you are!! You did it! My question is this.  How did you...

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When Work Isn’t Working For Your Body.

Posted by on Sep 15, 2015 in

    WORK HAZARDS Stacy Litke, CHHC Today’s work environment is tough on us humans. 80% of us are working in non-physical jobs, and two thirds of us are using computers all day long. This causes our bodies to adjust to non-use. That means your breathing slows and oxygen is not circulating as frequently. The enzymes in your body that burn fat slow by 90%. Calorie burning decreases significantly, muscles shorten to only what’s needed for sitting, and circulation...

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Life is a Party, Eat the Cake!

Posted by on Sep 3, 2015 in

Life is a Party, Eat the Cake!

My Fitness Journey: Life is a Party, Eat the Cake! I would like to start out with a disclaimer: I am not, nor will I ever be a fitness professional (even though in my own head I have my own show, millions of followers, and I live happily retired from my day job doing something I now love: Helping people transform!) The exercises, food choices, and activities I share with you are not magic, I can’t tell you for sure if you follow my path it will lead to success, but I can...

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Steps to Prevent Skin Cancer

Posted by on May 22, 2014 in

May is National Skin Cancer Prevention Month which is appropriate because many of us have been starting to participate in more outdoor activities. Each year more than 3.5 million cases of skin cancer are diagnosed in the U.S. A recent study shows that skin cancer is more common in young women mainly due to tanning. However, skin cancer can happen to anyone, at any age. Although skin cancer is common, there is some good news. Skin cancer is mainly categorized as a “lifestyle...

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National Bike Month- Safety & Insurance

Posted by on May 8, 2014 in ,

May is National Bicycle Month, which is perfect timing because this is the time of year when most of us are starting to become more active outdoors. Whether you use a bike to ride to school or work, for enjoyment or exercise it is important to get familiar with some safety tips in order to keep yourself and your family safe. • Protect your head. Never ride a bike without a properly fitted helmet. This might sound obvious, however, many people think they are okay without a...

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