10 Ways to Add Vegtables to your Diet

Posted by on Mar 20, 2014 in ,

March is not only for St. Patrick’s Day celebrations, it is also National Nutrition Month. This year’s theme is “Enjoy the Taste of Eating Right”. The campaign focuses attention on the importance of making informed food choices and developing physical activity habits. Although it might be sometimes hard to completely change our food habits, it is important to take the steps towards healthy eating. Are you someone who needs more vegetables in your diet? It’s important to add...

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Change the Clock & Check your Smoke Alarms!

Posted by on Mar 4, 2014 in ,

Change the Clock & Check your Smoke Alarms!

This weekend we are “springing ahead” for daylight savings time. It is a good time to check your smoke alarms and change the batteries. In the unfortunately event of a fire, a smoke alarm can save your life and also your loved ones. Since most fatal fires occur at night, every home needs working smoke alarms to provide an early warning to escape and call the fire department. Did you know that smoke alarms have a life span? Most of us might think that they last forever, but...

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