A cup of blueberries a day….will do wonders for your health!

Posted by on Jul 12, 2013 in

July is marked as “National Blueberry’s Month” because it’s at the peak of its harvest. Blueberries are not only the perfect summer fruit but they are also extremely healthy.  In the US blueberries are ranked second (after strawberry’s) as the most popular berry.  It is important to add blueberry’s into your diet as much as you can for many reasons. I figured I would share with you some reasons why they are such an essential fruit. Blueberries have one of the highest...

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