Guest Blog- Paper City Fitness: Bringing fitness out of the gym & into the community!

Posted by on Jan 5, 2015 in ,

Paper City Fitness Family! Call it what you will… A New Year’s resolution, a commitment to change, a small sustainable change… It is the season for reflecting inward and thinking about what worked for us in the last 12 months and what things we might like to change for 2015 and beyond. Last year I think I said I would begin doing my own workouts, it hasn’t happened yet… BUT I did begin to golf more seriously this year and walked the course...

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Guest Blog-Laura Morris: Decisions for the New Year

Posted by on Feb 4, 2014 in

Guest Blog-Laura Morris: Decisions for the New Year

It is a New Year and many of us are thinking about our health. About 40% of Americans make a New Year’s Resolution, and only 8% achieve their resolutions. Many people make the resolution to lose weight and get healthy! We are in February and some of you may already be second guessing your efforts and wondering how you will stay on track. I have been a Family Nurse Practitioner for 11 years and I see people with full on dedication to health that come out of the woodwork once...

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