It is a New Year and many of us are thinking about our health. About 40% of Americans make a New Year’s Resolution, and only 8% achieve their resolutions. Many people make the resolution to lose weight and get healthy! We are in February and some of you may already be second guessing your efforts and wondering how you will stay on track. I have been a Family Nurse Practitioner for 11 years and I see people with full on dedication to health that come out of the woodwork once...Read More »
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