3 Tips To A Happier Winter

Posted by on Feb 17, 2011 in , ,

Have you been feeling unmotivated or lagging lately? Well you are not alone, and winter weather may be the one to point fingers at for your change of emotion. SAD or seasonal affective disorder, is a mild form of depression typically caused by the long winter months and reportedly affects 2-5 million people each year in North America. Sure the winter season has its beauty when everything is covered in snow, but for some it also brings along frustration of dropping...

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A Winter Workout!

Posted by on Feb 3, 2011 in , ,

Looking for a fun and new way to get your exercise in this Winter? Check out “snowshoeing”, footwear specifically made for walking over the snow. Snowshoes are shoes that distribute the weight of the person over a larger area of ground so that when walking, the person doesn’t sink into the snow. Don’t be overwhelmed by the large size of these shoes, as they appear to be several sizes larger than regular walking shoes. These shoes are believed to have originated in Central...

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